Heavy Deadlift day followed by Smoked Surf & Turf Dinner Smoked Roast Beef, Smoked and Seared Scallops, Smoked Twice Baked Potato, Buffalo Ranch Salad. Fat: 40 Carb: 58 Protein: 78 Calories: 905
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1831 kcal
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Líp: 89,47g | Prot: 162,69g | Carbs : 98,02g.
Pequeno Almoço: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Jantar: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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Histórico de Peso de StomachMonkeys
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