Jornal de StomachMonkeys, 21 jan 23

Heavy Deadlift day followed by Smoked Surf & Turf Dinner
Smoked Roast Beef, Smoked and Seared Scallops, Smoked Twice Baked Potato, Buffalo Ranch Salad.
Fat: 40
Carb: 58
Protein: 78
Calories: 905

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1831 kcal

Líp: 89,47g | Prot: 162,69g | Carbs : 98,02g.   Pequeno Almoço: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Jantar: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

4169 kcal

Exercício: Apple Health - 24 horas. mais...