Gravação de peso (nenhuma entrada de jornal) para 24 abril 2015
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69,9 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1647 kcal
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Líp: 61,20g | Prot: 78,79g | Carbs : 150,94g.
Pequeno Almoço: Balance Bar Cookie Dough, Odwalla 100% Orange Juice, Coffee (Brewed From Grounds). Almoço: Lettuce Salad with Assorted Vegetables, Private Selection Boneless Turkey Breast Roast, Boar's Head Baby Swiss Cheese. Jantar: Good Sense Raw Sunflower Seeds, Ground or Patty Pork. Snacks/Outros: Vodka, Orange Juice, Oatmeal Cookie with Chocolate Chips, Apples. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Good Work!!!! You are almost at the 50% mark
Of your goal...Keep on keeping on, Buddy!!!!
24 abr 15 por membro: SuccessThisTime58
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Keep putting one foot in front of the other Herpinusa. You are doing it, right now, in this moment; you are in the midst of building a better you. Additionally, the higher you climb on your journey, the more you inspire. So keep on building that path for us below you & stand firm on that mountain peak once you reach it. Hold your lantern out in the darkness to insure we below never get lost. For when we get to the top, we want to thank you & for you to be there to celebrate with.
24 abr 15 por membro: Jonathan Walsh
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Look at you go! Great job.
24 abr 15 por membro: HCB
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Histórico de Peso de herpinusa
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