|
weight: 212.6lbs
31.0% 65.9 lbs fat
35.6% 75.7 lbs muscle
I dropped the first 10lbs in 3 weeks. I was on target for 10lbs in 2 weeks, but it took a while to get on track with eating and exercise.
Worked chest and shoulders at the gym yesterday. I need to start recording my lifts. Mapmyride.com has the capability to record other exercise and track lifts. I use it to track walking and bicycling, I could put them all there.
Today we celebrate Tet, Vietnamese New year. I'll eat more than usual and I won't be able to track everything, so this will be my cheat day.
Drinking my water and coffee before I go out for a one hour walk in 20F (-6.666 c) weather.
|
96,4 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: 100%.
|
|
548 kcal
|
Líp: 13,09g | Prot: 49,97g | Carbs : 59,68g.
Pequeno Almoço: Coffee (Brewed From Grounds), Sweeteners (Saccharin), PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. mais...
|
|
2621 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|