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So this week is going a lot better than the previous weeks. I've been recording everything I've been eating, and even though I've been maxing out around 1500, I still feel good. I've ran twice this week, I did zumba Wednesday, and I did yoga last night, with another run scheduled tonight. I'm feeling really good. I've also ran 4 miles straight through for the first time in my life last week!! The longest I've ever done was 3.75 like 2 years ago.
Next week my training program is calling for 5 miles, so we'll see if I'll actually be able to do that. ;)
Hope everyone is doing well!
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1629 kcal
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Líp: 59,89g | Prot: 57,88g | Carbs : 198,80g.
Pequeno Almoço: Blue Diamond Almond Breeze Chocolate Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Almoço: Wal-mart Deli Popcorn Chicken. Jantar: Smart Balance Buttery Spread Light with Flaxseed Oil, Spinach, Ronzoni Elbows. Snacks/Outros: Sutter Home Moscato, Butter or Sugar Cookie, Sweet Potato Brownies, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, One A Day Women's Vitacraves Gummies. mais...
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