Jornal de jontyboy, 24 abr 15

Finally got out the house to walk 2.7 miles. The sun came out as I walked to give a great sunset on the horizon. Happy but achy days

---

1786 kcal

Líp: 29,82g | Prot: 85,40g | Carbs : 296,74g.   Pequeno Almoço: Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Sultanas. Almoço: Kingsmill Medium 50/50 Bread, Tomatoes, Orange, Banana, Asda Chosen By You Pear Halves, Lurpak Lightly Salted Spreadable Butter, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Jantar: Asda Instant Cheese Sauce, Batchelors Bigga Marrowfat Processed Peas, Asda Cod Fillet with Garlic & Herb Butter, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Outros: Toasted White Bread, Mars Mars Bar, Water, Twinings Peppermint & Nettle Tea, Tea with Skimmed Milk. mais...

3258 kcal

Exercício: Walking 2.7 miles - 1 hora e 8 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...