Hi, I’m Alina My diet pass is quiet long. At my teenage age I was *fat* so I always tried to loose some weight. Sometimes successfully, sometimes not. For last year I gained my maximum 66,5 kg. Stress, junk food, no sports. For last few month I restarted my sport activities and I try to build a habit. I count calories because I can’t say no to sweets, but I want to control them. I don’t expect fast results. I spent 2 years gaining all this weight, so I will go slowly to loose it. I don’t think I will go till 52 kg, but my goal is healthy and sporty body. So will see. Already excited to see me in 1 year😍
|
1924 kcal
|
Líp: 100,57g | Prot: 62,66g | Carbs : 188,50g.
Pequeno Almoço: Vahiné Cerneaux de Noix, Banana, Kinder Bueno Mini, Régilait Lait Concentré Sucré, Carrefour Myrtilles, Quaker Cruesli 3 Chocolats, Hotos Yaourt Grec 0%. Almoço: Auchan Avocat, Cherry Tomatoes, Boiled Egg, Carrefour Douceur à Base D’Aceto Balsamico Di Modena IGP, Salakis Feta. Jantar: Chicken Breast, Kinder Bueno Mini, Thiriet Risotto aux Fruits de Mer , Banana. Snacks/Outros: Pringles Texas BBQ Sauce, Kinder Bueno Mini. mais...
|
|