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WOOOOHOOOO...this is a total motivator for me to keep doing what I'm doing. I was not exhausting myself with daily exercise. I try to stay with my daily points including flex points. I have read that trick your body to avoid plateau, and that's what I'm doing. But I know the importance of having daily exercise but if I don't get to do one, I don't worry 'coz I am eating healthy and within my points.
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54,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 38,69g | Prot: 50,61g | Carbs : 128,05g.
Pequeno Almoço: cappuccino, double fiber whole wheat bread. Almoço: cream of mushroom sauce, pork loin baked, rice. Jantar: Pork Top Loin, half and half fat free - land o lakes, catalina salad dressing, tomatoes, lettuce. Snacks/Outros: peanut butter, popcorn. mais...
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1429 kcal
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Exercício:
Walk/jog 1ml/10min - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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