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Happy with weightloss, not getting enough sleep though. Took a Zumba class yesterday and I must say it was great steady cardio without stressing the body. Ketones at 0.7 mmol/L. I am feeling tired, but more so due to lack of sleep.
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132,8 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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766 kcal
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Líp: 13,65g | Prot: 121,69g | Carbs : 36,63g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Jantar: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Optimum Nutrition Pure Pro 50. Snacks/Outros: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mais...
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A Perder 5,6 kg por Semana
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