Gravação de peso (nenhuma entrada de jornal) para 24 janeiro 2023
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113,9 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2450 kcal
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Líp: 90,11g | Prot: 171,26g | Carbs : 278,02g.
Pequeno Almoço: Oscar Mayer Traditional Bacon, Nesquik Lowfat Chocolate Milk (Bottle), Trader Joe's Organic Grade A Maple Syrup, Mission Protein Plant Powered Tortilla, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Almoço: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mission Protein Plant Powered Tortilla, Baked or Broiled Salmon. Jantar: Oranges , Mission Protein Plant Powered Tortilla, Apples, Jasmine Rice (Cooked), Chicken Breast. Snacks/Outros: Peanut Butter, Apples , Kroger Mini Twist Pretzels, Mission Restaurant Style Tortilla Chips, Apples, Oranges . mais...
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A Perder 0,0 kg por Semana
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 Comentários
Thank you for your support. I was in a plateau, (6 weeks) but learned to enjoy the plateau phase, because it teaches you how to maintain your weight, (hold it) yet now my weight is going down again.
24 jan 23 por membro: Leonardogem
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Histórico de Peso de Leonardogem
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