Increased my carb intake and reduced my protein intake to the mac I should be getting and it looks like I holding on to more water weight, which to me is good because I don’t think the number can track my body recomp
|
94,0 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2617 kcal
|
Líp: 84,25g | Prot: 222,50g | Carbs : 243,99g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Kikkoman Less Sodium Soy Sauce, Jasmine Rice (Cooked), O Organics Silken Tofu, Kirkland Signature Tilapia Loins, Phillips Lump Crab Meat. Jantar: P.F. Chang's Pork Shoyu Ramen. Snacks/Outros: Tattooed Chef Organic Açaí Bowl, Fairlife Salted Caramel Protein Shake, Chocolate Wafers, Lifeway Foods Lowfat Strawberry Kefir, Dole Fresh Picked Celery Hearts, Vital Proteins Collagen Peptides. mais...
|
A Ganhar 5,9 kg por Semana
|