Jornal de odimegwua301, 24 jan 23

Increased my carb intake and reduced my protein intake to the mac I should be getting and it looks like I holding on to more water weight, which to me is good because I don’t think the number can track my body recomp

94,0 kg Perdidos até agora: 2,6 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2617 kcal

Líp: 84,25g | Prot: 222,50g | Carbs : 243,99g.   Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Kikkoman Less Sodium Soy Sauce, Jasmine Rice (Cooked), O Organics Silken Tofu, Kirkland Signature Tilapia Loins, Phillips Lump Crab Meat. Jantar: P.F. Chang's Pork Shoyu Ramen. Snacks/Outros: Tattooed Chef Organic Açaí Bowl, Fairlife Salted Caramel Protein Shake, Chocolate Wafers, Lifeway Foods Lowfat Strawberry Kefir, Dole Fresh Picked Celery Hearts, Vital Proteins Collagen Peptides. mais...