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Walked 2.52 miles on a cool evening. No setting sun tonight just grey cloudy skies and a cooling breeze. Recovery rate getting better on the inclines. Top of the thighs aching a bit but glad I got out walking.
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1889 kcal
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Líp: 85,30g | Prot: 94,46g | Carbs : 175,14g.
Pequeno Almoço: Asda Bramble, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Almoço: Ski Tropical Yoghurt, Asda Chosen By You Dry Cured Ham Breaded, Mission Deli Original Wrap, Hellmann's Fat Free Vinaigrette, Asda Chosen By You Beetroot Salad, Asda Fine Cut Salad, Danfood Onion Salad Crispies, Tomatoes. Jantar: Tesco Cheese Slice, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Marks & Spencer Half & Half Rolls, Asda Butcher's Selection Unsmoked Back Bacon, Heinz Tomato Ketchup, Onions (without Salt, Drained, Cooked, Boiled). Snacks/Outros: Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. mais...
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3240 kcal
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Exercício:
Walking 2.52 mile - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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