Gravação de peso (nenhuma entrada de jornal) para 27 janeiro 2023
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72,1 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1754 kcal
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Líp: 72,49g | Prot: 56,74g | Carbs : 237,25g.
Pequeno Almoço: Purely Inspired Plant Based Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, RxBar Plant Protein Bar. Almoço: Kellogg's Corn Flakes , Sunkist Minneola Tangelo Orange. Jantar: Candle Cafe Macaroni & Vegan Cheese, Marketside Thai Style Chopped Salad Kit. Snacks/Outros: Sensible Portions Garden Veggie Straws - Sea Salt, Endangered Species Chocolate Milk Chocolate with Cherries, Southern Grove Serenity Trail Mix. mais...
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2040 kcal
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Exercício:
Bicicleta (Cycling) - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Congratulations to you on your weight drop
27 jan 23 por membro: buenitabishop
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27 jan 23 por membro: shirfleur 1
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Hello Madmelanie my name is Melanie too. You are under your weight target tips would be welcome please? Have a wonderful Saturday. Merry Mel 🤩
28 jan 23 por membro: merry mel
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Thank you all for the comments
I think my current status is because of a few habits
One … because of a horrible lipid profile I went plant based and keep saturated fat between 12-15 grams often timed trying to go lower and a good portion of my saturated fat is from dark chocolate
I do keep myself at a bit of a calorie deficit -I think from years of dieting I have altered my metabolism a bit and require less then recommended amounts of calories
Two…I don’t IF per say but I try to not eat after 6 pm and then I usually eat breakfast at 830
Because of my schedule I work out fasted 4-5 days a week
I like to eat on a schedule but also be flexible
Track and measure everything
Be patient
And be kind to yourself
My weight was up by a pound today
So be it
28 jan 23 por membro: madamelaine
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Histórico de Peso de madamelaine
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