I'm back after a long, but quick, weekend. Friday I ran errands, got my hair cut, then watched my dad. I was nervous to watch my dad, but my kids and my niece were there and they were a big help. My daughter and niece actually got dinner ready, it was just frozen pizza, but we added veggies and they got everything cut up and ready, and my daughter made sure my dad had enough food and waited on him. Then after dinner the kids played Uno with him and they all had a good time with that. My dad was so tired after Uno and dessert that he wanted to go to bed, so after a trip to the bathroom, that thankfully all I had to do was get him in there and he did the rest, I helped him into bed. I really felt good to be able to help him, but it made me feel bad for him. I know after the bathroom trip and he had some struggles doing things on his own, and having me help him to bed he was feeling like a burden. Unfortunately, he's going to feel that way and no matter how much we tell him that it's fine and we don't mind helping him, he's just going to feel that, I know I would. I thought it was a good night none the less.
Saturday was my brother's wedding and it was very short. Wedding was at 3:30 and we were in the reception hall by 3:43. The wedding was at a small, cute park right next to the reception, so that was nice. I probably at too much, had a little bit of everything, but they had a lot of veggies so that was good, and I had a small piece of cake and tasted my son's cheesecake. I felt like all in all I did pretty well, but I also had 2 glasses of wine, so who knows. My hubby and I only danced to 1 song, but that was okay, there really wasn't a lot of dancing besides the kids out on the floor, but it was good music from a live band. And, my brother sang and played guitar for his new wife, which was awesome!
The rest of the weekend was lazy, just doing the normal stuff groceries and laundry. I tried to keep my snacking at a minimum and did okay. This week hopefully I'll get back on track completely with my eating and maybe be able to get some exercise in. Tonight my daughter has an orchestra concert, so no workout then, but hopefully I'll have the chance the rest of the week, and it's supposed to be nice temps so maybe some running.
I hope everyone has a great Monday!!
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1291 kcal
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Líp: 39,95g | Prot: 39,93g | Carbs : 202,57g.
Pequeno Almoço: General Mills Cinnamon Chex Cereal, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Healthy Choice Complete Meals Beef Pot Roast, Earth's Pride Organics Baby-Cut Carrots. Jantar: Ruffles Sour Cream & Onion Potato Chips, Bush's Best Original Baked Beans, Great Value Ketchup, Great Value All Natural Spicy Brown Mustard, Wonder 80 Calorie Wheat Hot Dog Buns, Bar-S Foods Bun Length Hot Dogs. Snacks/Outros: Kellogg's Rice Krispies Treats (22g), Pears. mais...
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1905 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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