Jornal de Gilly B, 28 jan 23

Rose veal sirloin with pink peppercorn sauce, Colcannon and veggies (no salad tonight) lol

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1427 kcal

Líp: 33,86g | Prot: 115,13g | Carbs : 59,53g.   Pequeno Almoço: Tesco Strawberries, Fage Total 5% Greek Yoghurt, Coffee with Cream. Almoço: Livlife Super Seeded Bread, Pink Salmon (Drained Solids, Canned). Jantar: Asda Peppercorn Sauce, Spring Onions, Tesco Spring Greens, Marks & Spencer Tenderstem Broccoli, Mashed Potato made with Milk (from Fresh), Morrisons Swede, Veal Sirloin (Lean Only). Snacks/Outros: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Finest Gruyere Cheese, Fairtrade Pinot Noir. mais...

2390 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...