|
Today feels like summer in sunny CA! I pulled on some capris that I wore last year and they have gotten downright baggy. I have been hitching them up all day! I think it is time to retire these and maybe treat myself to some new pants. :)
|
1628 kcal
|
Líp: 61,52g | Prot: 100,91g | Carbs : 173,21g.
Pequeno Almoço: Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee. Almoço: Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Goya Black Beans, Frank's Red Hot Sauce, Frank's Red Hot Sauce, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Tortillaland Uncooked Flour Tortillas. Jantar: Ramen with tofu, mushrooms & spinach. Snacks/Outros: Mrs. Fields Chocolate Chip Cookies (34g), think thin Think Thin Dark Chocolate Bar, Dannon Light & Fit Greek - Key Lime. mais...
|
|
2515 kcal
|
Exercício:
Conduzir - 30 minutos, Ir às Compras - 10 minutos, Estar Sentado - 1 hora, Arc Trainer - 45 minutos, Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos. mais...
|
|