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As on cue, broke my plateau, and I am dramatically dropping a couple of pounds every two weeks
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2212 kcal
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Líp: 76,10g | Prot: 165,51g | Carbs : 216,59g.
Pequeno Almoço: Apples , Peanut Butter, La Banderita Soft Taco Small Flour Tortillas, Egg, Egg Beaters Egg Beaters - Original, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Almoço: Grilled Chicken Breast, Archer Farms Jasmine Cooked Rice, Ranch Style Pinto Beans. Jantar: Olive Oil, Baked or Broiled Salmon, Whole Foods Market Rosemary Sourdough Bread , Air Fryer French Fries, Olive Oil, Egg, Egg Beaters Egg Beaters - Original, Stir Fried Vegetables. Snacks/Outros: Chocolate Fudge. mais...
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