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Okay, so I'm going to Florida in about a month and I'm hoping I can lose a little more before then. I know I won't go down much but if I lose a couple of more pounds I'll be down to about my old size which gives me a lot more options for clothes. I'm feeling better about how I look, but I know in a bathing suit at the beach I'll be mortified. My hubby can't wait, it's been years since he's seen me in a bathing suit. :) At least he's supportive. Anyway, anybody with any good tips for getting beach ready in a month, send them my way. Have a good weekend!!
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1054 kcal
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Líp: 36,02g | Prot: 82,88g | Carbs : 105,63g.
Pequeno Almoço: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac (Kraft), Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener Packets, Pure Unsweetened Almond Milk, 100% Liquid Egg Whites. Almoço: great value peanut butter, celery, Fat Free Italian Dressing, Iceburg Lettuce, Tomatoes, Southwestern Style Chicken Breast Strips. Jantar: Churn Style Butter, Golden Sweet Whole Kernel Corn, Acorn Squash, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Outros: Chocolate Puddings (Fat Free), Cool Whip Fat Free, Peach. mais...
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2323 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ir às Compras - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 7 horas, Dormir - 7 horas. mais...
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