Jornal de crboyer2, 30 jan 23

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Going to take a break from tracking food. January has been difficult. I feel like I’ve been wandering in the wilderness with a bottle of wine in be hand and too much chocolate in the other. Neither of which have helped my state of mind nor my health. I plan to weigh on Feb 1 and reset. Depression is a hard thing and I know my WOE hasn’t helped. Prayers appreciated.

Visualizar Calendário de Dieta , 30 janeiro 2023:

1643 kcal

Exercício: Musculação (Moderado) - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...

28 Apoiantes Apoio

Comentários

🙏🙏🙏🙏...as many as you need and 🤗's

30 jan 23 por membro: LivinBreezy

Be kind to yourself Crboyer2 my prayers are with you that things will get better for you.

30 jan 23 por membro: buenitabishop

Depression is definitely a thing, please be gentle on yourself! Sending good thoughts your way. 🌿🌞

30 jan 23 por membro: CherSeattle

prayers

30 jan 23 por membro: sandyeg

🙏🙏🙏

30 jan 23 por membro: Diana 1234

Going through the same troubles, I wish you the best and remember not to be hard on yourself for struggling.

30 jan 23 por membro: QtFoxe

Hang on! I really get it--Be sure and take some vitamin D, especially in winter. It can really help a lot when we aren't getting enough from the sun.

31 jan 23 por membro: MaryannTa

Thank you, everyone, for your supportive and kind words and prayers

01 fev 23 por membro: crboyer2

Saying a prayer for you now.

01 fev 23 por membro: Debbie Cousins


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