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No walking for a couple of days as I am not up to the mark. Feel guilty as *%$~! Out tomorrow night as it my son's 21st birthday so calories through the roof. Back walking Thursday a must!
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1550 kcal
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Líp: 41,95g | Prot: 58,69g | Carbs : 232,34g.
Pequeno Almoço: Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Sultanas. Almoço: Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream, Tomatoes, Kingsmill Medium 50/50 Bread, Orange, Banana, Lurpak Lightly Salted Spreadable Butter, Asda Grapefruit Salad. Jantar: Cadbury Freddo, Asda Chosen By You Red Cherry Yogurt, Branston Baked Beans, Kingsmill Medium 50/50 Bread, Lurpak Lightly Salted Spreadable Butter. Snacks/Outros: Water, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea. mais...
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