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Thrilled at my weigh-in -- even though I know it's cheating a bit. The 222 weight was at the doctor's office, mid-day with clothes on. So really, I probably only weighed about 218, but I'm still really pleased. The proof in the pudding will be next month's weigh in. It's my birthday month, so lots of meals out... so I am being realistic and hoping for 209 next month.
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95,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1014 kcal
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Líp: 47,65g | Prot: 62,24g | Carbs : 85,78g.
Pequeno Almoço: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, 365 Peach Snack Bowls in Pear Juice, Crustless Ham and Spinach Quiche. Almoço: Raincoast Crisps Rosemary Raisin Pecan Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Outros: Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. mais...
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A Perder 1,4 kg por Semana
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