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30 days without alcohol.
Insomnia sucks.
I make sure I eat a cup of cottage cheese before bed so my stomach doesn't keep me awake, but I know it's related to my sobriety.
I have an appointment with my VA doctor for 2 weeks from now. I'll ask for something to help me sleep. Hopefully it won't make my head cloudy in the morning.
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96,7 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2247 kcal
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Líp: 58,76g | Prot: 240,66g | Carbs : 196,09g.
Pequeno Almoço: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Outros: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. mais...
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2943 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Conduzir - 1 hora e 52 minutos, Musculação (Moderado) - 32 minutos, Descansar - 9 horas e 36 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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