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30 lbs gained post op. Aside from my surgery, life happened, new job, new home, and everything else in between. Hence, i kinda let myself go. But today i am back! Will do my best to stay consistent this time, no matter what.
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81,6 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1116 kcal
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Líp: 48,09g | Prot: 42,27g | Carbs : 141,21g.
Pequeno Almoço: Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Sun-Maid Natural California Raisins, Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats, Celcius Celcius. Jantar: Wal-Mart Fresh Pineapple, Pepsi Diet Pepsi (20 oz), Great Value Pineapple Slices , Iceberg Lettuce (Includes Crisphead Types) , Great Value Seasoned French Fries, Kraft Sandwich Spread, Sara Lee Restaurant Style White Hamburger Buns, Natural Choice Uncured Sopressata Salami , Member's Mark Angus Beef Patty. mais...
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2090 kcal
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Exercício:
Indoor Walk - 36 minutos, Apple Health - 23 horas e 24 minutos. mais...
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A Ganhar 0,3 kg por Semana
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