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Still down 30lbs overall, but time to restart, refocus and move forward. again.
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121,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 79,32g | Prot: 110,92g | Carbs : 100,06g.
Pequeno Almoço: Keto smoothie. Almoço: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Jantar: Costco Rotisserie Chicken, Birds Eye Teriyaki Stir-fry Vegetables. mais...
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A Ganhar 0,9 kg por Semana
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