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Crap, one week of vacation spiraled into a long time off of my lifestyle change and weight loss. Heck I gained 20+ pounds and I need to get off my butt and do sometime about it. Time to start again and finally do it!
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112,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 58,5 kg .
Dieta cumprida: Não Aplicável .
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1204 kcal
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Líp: 80,48g | Prot: 87,81g | Carbs : 35,06g.
Pequeno Almoço: Vitamin Mix - All in one/acidophilus/cinnamon, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Unsweetened Original Almond Beverage, Half and Half Cream, Coffee (Brewed From Grounds), Oscar Mayer Fully Cooked Bacon, Trader Joe's Fresh Salsa - Mild, Boar's Head Picante Sharp Provolone Cheese, Egg Beaters Southwestern Style Egg Whites. Almoço: Giorgio Baby Bella Mushrooms, Portabella Mushrooms, Oscar Mayer Fully Cooked Bacon, Boar's Head Picante Sharp Provolone Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Trader Joe's Sprouted 7 Grain Bread. Jantar: Nutiva Organic Extra Virgin Coconut Oil, Smithfield Thick Cut Bacon, Cooked Green String Beans (from Frozen), Publix Deli Mojo Rotisserie Chicken. Snacks/Outros: Half and Half Cream, walden farms - coffee creamers, Coffee (Brewed From Grounds), NECCO Candy Wafers, Boar's Head Picante Sharp Provolone Cheese. mais...
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