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Had a nice drop yesterday, but I also went over my self-imposed calorie count of 1200 by 300+. I know we often are disappointed on the scale, and I fully braced myself expecting that. I'm pleased, but honestly a bit baffled. I even re-set the scale thinking it was a fluke (I have a digital one, that if you step on quickly then off, it re-sets). Could the weight Gods on my side for once? I guess we'll see what happens tomorrow right?!
Happy Friday everyone!
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69,7 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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478 kcal
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Líp: 20,59g | Prot: 14,67g | Carbs : 64,56g.
Pequeno Almoço: Raspberries, 2% Fat Milk, Dried Black Walnuts, Maple Syrup, Great Value Oatmeal. Almoço: Costco Quinoa Salad. mais...
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1753 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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