|
So besides counting my calories I've also decided to incorporate intermittent fasting to help myself lose weight. I'm pre-menopausal and really struggling to lose any weight at all right now. But also my appetite is up and down and sometimes I feel like my stomach is a bottomless pit and like I could eat a horse! Which causes me to snack all day long. I try to buy healthy snacks and eat generally healthy overall but my weight doesn't budge. I lost 12 pounds last year counting my calories, but after catching Covid the first time last August I gradually gained it all back and a few pounds more and I haven't been able to be disciplined enough like before counting calories. So I'm hoping by incorporating intermittent fasting it'll help me establish discipline again. I'm starting out with the 14-10 fasting plan and a 1500 to 1600 calorie limit. I did good yesterday with my calories but frustrated with myself this morning. In my rush to get out the door I forgot and broke my fast about 20 minutes to soon. But I will persevere and keep trying. Also trying to walk 30 to 45 minutes every day and did that yesterday and today. So going to take one day at a time and keep going to reach my goal.
|
1354 kcal
|
Líp: 31,06g | Prot: 42,13g | Carbs : 208,20g.
Pequeno Almoço: Kitchen & Love Fig Preserves, Bays Original English Muffin, Yoplait Original Strawberry Banana Low Fat Yogurt. Almoço: Pretzel Maker Nacho Cheese, Sam's Club Soft Pretzel . Jantar: Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Outros: Pace Picante Mild Salsa, Kirkland Signature Tortilla Strips, Goya Maria Cookies, Kroger Deluxe Rocky Road Ice Cream, Banana. mais...
|
|