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Well I blew it yesterday 29th april,, had to cremate my father and had quite a few beers and a meal out in the pub afterwards, but I can honestly say I dont care for one day, it's not something you do regularly is it.
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1405 kcal
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Líp: 67,42g | Prot: 81,31g | Carbs : 113,39g.
Almoço: Warburtons Crumpet, Clover Clover Spread, Coffee with Milk. Jantar: Tesco Baby New Potatoes, Roasted Peppers, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Outros: Coffee with Milk, Coffee with Milk, Camembert Cheese. mais...
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4148 kcal
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Exercício:
Estar Sentado - 7 horas, Trabalho de Escritório - 6 horas, Descansar - 2 horas, Dormir - 9 horas. mais...
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