Jornal de BadJujugurl, 03 fev 23

17 degrees today with wind chill of -1 and falling to -36 wind chill tomorrow. Had a nice walk today and with my winter weather gear. I actually got 'hot' once I started walking! Bought some winter hikers a few weeks ago so even the feet were toasty! Tomorrow might be a different story, but I'm going to try. I'll do my usual 2 mile loop so I'm not very far from home and bring my phone for safety. If it gets too cold, I'll head to the gym.

Pic of me today 'gearing up', with down coat, mittens, hikers, ski pants etc. Weather, what weather? That's how we roll in the shire! (NH)

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478 kcal

Líp: 20,59g | Prot: 14,67g | Carbs : 64,56g.   Pequeno Almoço: Raspberries, 2% Fat Milk, Dried Black Walnuts, Maple Syrup, Great Value Oatmeal. Almoço: Costco Quinoa Salad. mais...

1753 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...