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same stats as yesterday, so a maintenance day. It works.
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95,1 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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751 kcal
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Líp: 30,92g | Prot: 65,26g | Carbs : 47,95g.
Pequeno Almoço: Olive Oil, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Mushrooms, Beef Steak, Egg, Candied Ginger, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites. mais...
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peso estável
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