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Bel 88
Boyun 40
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98 kg
Perdidos até agora: 2 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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3879 kcal
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Líp: 100,28g | Prot: 331,35g | Carbs : 406,68g.
Pequeno Almoço: Alpine Fresh Blueberries, Banana, Land O'Lakes Whipped Light Cream, Rice Pudding, Whole Wheat Bread, Tuna Fish Salad , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Land O'Lakes Whipped Light Cream, Rice Pudding, 2% Fat Milk, Kirkland Signature Classic Roast Beef Top Round, Hometown Buffet Poached Eggs, Hanover Black Beans, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cherry Tomatoes, IHOP Original Buttermilk Pancakes (3), Banana, Honey , Rye Bread , Tuna Fish Salad , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Frozen Blueberries, Nutricost Whey Protein Concentrate, Quaker Quick Oats. Almoço: All Whites 100% Liquid Egg Whites, Moe's Southwest Grill Flour Tortilla (12-Inch), Beef Pastrami (Cured) . mais...
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A Perder 1,1 kg por Semana
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Histórico de Peso de Alphz
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