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Haven't lost anything in 4 days. But I am female and hoping it's just bloated. Plus started working out this week. Ready for good drop in weight tomorrow. I haven't a party to go to and praying I am good. First experience out so kinda of nervous.
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1060 kcal
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Líp: 78,68g | Prot: 53,27g | Carbs : 41,46g.
Pequeno Almoço: Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Challenge Salted Butter. Almoço: Broccoli Flower Clusters, Boiled Egg, Tanimura & Antle Red Leaf Lettuce, Mushrooms, Spinach, Cucumber (Peeled), Radishes, Skinnygirl Honey Dijon, Ground Beef (80% Lean / 20% Fat), Challenge Salted Butter. Jantar: Challenge Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese. mais...
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2729 kcal
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Exercício:
Insanity - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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