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i just completed my second whole 30 for the month of april. i am feeling good, dropped about 10 lbs but am now worried if i dont keep it up 100% that i will put the lbs back on in less than 30 days. i think i need to keep up this type of eating for a long time and then if i want to wean off of it, i need to seriously up my workouts, which is very casual right now... i feel good but it is tiring being so concerned with what i eat... one day at a time i suppose!
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2384 kcal
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Líp: 141,49g | Prot: 89,88g | Carbs : 199,33g.
Pequeno Almoço: Calavo Avocado, Olive Oil, Egg. Almoço: Synergy Cosmic Cranberry Kombucha, Aidells Chicken & Apple Smoked Chicken Sausage, Vegetable Soup (Home Recipe), Marble Cake with Icing. Jantar: Turkey Breast Meat, Tillamook Sharp Cheddar Cheese, Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Outros: Jif Natural Crunchy Peanut Butter. mais...
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2403 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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