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1306 kcal
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Líp: 32,10g | Prot: 76,11g | Carbs : 180,48g.
Pequeno Almoço: Chobani Flip Salted Caramel Crunch, Water. Almoço: Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Salsa, Sensible Portions Garden Veggie Straws - Zesty Ranch, Taco Bell Border Sauce - Fire, Whole Foods Market Canned Black Beans (No Salt Added), Flatout Light Original Flatbread, Water. Jantar: Brown Gravy 30% Less Sodium, Fresh Lemon Juice, Salsa, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Mrs. Dash Original Seasoning Blend, Birds Eye Steamfresh Whole Green Beans, Cooked Mature Onions (Fat Not Added in Cooking), Garlic Ranch Mashed Potatoes II, Wal-Mart 93/7 Lean Ground Beef, Water. Snacks/Outros: Dreyer's Outshine Fruit Bars No Sugar Added, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Gala Apples, Cuties Clementines, Bananas, equate Fiber Powder, Water. mais...
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2131 kcal
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Exercício:
Yoga - 20 minutos, Pilates - 40 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Leitura - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 50 minutos, Assistir TV - 2 horas, Chuveiro - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos. mais...
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 Comentários
"Remember this though, please don't rely on just modified exercises. You need to push yourself. I was surprised at what my body could do, all I had to do was try." THIS is so incredibly true! I am doing things at the gym I could not do when I was 20 years younger! I just try and then realize I CAN do it...like full pushups, or 30lb weights, or TRX straps...
01 mai 15 por membro: HCB
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I love your blog. Wonderful to inspire people! You put into words what I feel about some of the issues I have gone through. Working with the weights has helped to keep things firmer than if I didn't use them.
01 mai 15 por membro: kattay
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One of the reasons why I put it all out there. None of us are alone. While this is a personal journey and no one can do it for us, we are all in it together. Writing the blog is my way to help others on their journey.
01 mai 15 por membro: lettygaylor
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