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Such pretty patterns form on frozen creeks :) So thankful for the break in below zero and single digit temperatures. Got outdoors for exercise yesterday and the rest of the week looks great for more outdoor fun! Glad to be back on track with eating after that two thousand plus calorie day. That may have been my highest day since beginning this journey almost a year ago. So easy to carb load on sub zero Winter days and skip exercise. Been holding the same weight for a month now so this may be my new set point. It seems to be a good weight for me - a new "happy" weight. Feeling good and not hungry. Trying to allow myself those decadent desserts and appetizers once in awhile and just get back to healthier habits when it feels right again. One difference has been starting out with smaller portions of these things and deciding whether they really taste as good as they appear. Often they aren't. When they aren't, I choose not to have more. Why eat something that just looks appealing but doesn't match up to the best one I've ever eaten. Glad to be more mindful about food choices these days.
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1245 kcal
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Líp: 53,18g | Prot: 48,37g | Carbs : 162,79g.
Pequeno Almoço: 50% Whole Wheat Bread, Essential Everyday Creamy Peanut Butter, Peanut Butter Cookies (My), Tim Hortons Black Coffee (Large). Almoço: Trader Joe's Iberico Cheese, Betty Crocker Oatmeal Chocolate Chip Cookies, Mission Carb Balance Whole Wheat Tortilla (71g). Jantar: La Molisana Bronze Die, Olive Garden Zuppa Toscana, Thyme (Dried), Basil (Dried), Priano Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Kale, Red Cabbage, Great Value Romaine Lettuce, Hannaford Frozen Green Peas, Carrots, 50% Whole Wheat Bread, Trident Seafoods Breaded Wild Alaska Pollock Rectangle. Snacks/Outros: Goya Chocolate Maria Cookies, Great Value 100% Natural Green Tea, Gala Apples, Essential Everyday Creamy Peanut Butter. mais...
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1555 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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 Comentários
it has warmed up here as well, -26F on Saturday. got outside and took a walk. good luck with things.
05 fev 23 por membro: tfitch
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@tfitch our worst this week -16F. Good to get out and get moving again :) Thanks for your support!
06 fev 23 por membro: losingtowin1
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Thank everyone for your support!
06 fev 23 por membro: losingtowin1
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It really DOES sound like we're on the same page, with our journeys! The cool part is, that neither one of us is totally freaking out about the upticks. Possibly THE best lesson I've learned on FS. When I first started here, I literally cried every little 'blip'...so glad that we've both learned to have a more balanced mindset. 👍⚖
06 fev 23 por membro: CrystalJo74
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Yes, I find those 2000 calories days to be shocking and my body is even more shocked.
06 fev 23 por membro: -MorticiaAddams
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Pretty! Yes, I'm recovering from my naughty couple of days, and it's interesting how my body is rebelling! I even got out and walked with an extra five pounds of clothing Fri. and Sat with -40's (with wind chill). I'm with you and Crystal, not freaking out about my upticks. Staying positive and back on track! We'll get there!
07 fev 23 por membro: BadJujugurl
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@crystal so sorry you took those "blip" so hard. Glad you are feeling better with it all. Yoga keeps me steady :)
07 fev 23 por membro: losingtowin1
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@MorticiaAddams Agree. My body felt as if I had an overly full stomach the next day. I wasn't as hungry the next day likely from fat content overload and the lack of quality of the food from the day before. Blehhh!
07 fev 23 por membro: losingtowin1
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@BadJujugirl Wow, that's a brutal wind chill! Great you were able to get the exercise though. Brrrrrrrrrr! :)Thanks for your support.
07 fev 23 por membro: losingtowin1
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