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1300 kcal
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Líp: 36,05g | Prot: 56,84g | Carbs : 204,29g.
Pequeno Almoço: Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend, Water. Almoço: Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Sea Salt, Sensible Portions Garden Veggie Straws - Zesty Ranch, Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Flatout Light Original Flatbread, Water. Jantar: Land O'Lakes Light Butter with Canola Oil, Lemon, Walmart French Green Beans (Walmart), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Chicken Spaghetti, Water. Snacks/Outros: Franz Peanut Butter Chocolate Chunk Cookies, Bananas, Cuties Clementines, Gala Apples, equate Fiber Powder, Water. mais...
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2609 kcal
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Exercício:
Sexo - 15 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Zumba - 1 hora, Trabalho Doméstico - 30 minutos, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 9 horas e 15 minutos, Pilates - 40 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Leitura - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Chuveiro - 15 minutos. mais...
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 Comentários
Exercise guru, great chef, diet expert! !!!!!- Lookout Food network - I think you may have a star in the making!!!!-
02 mai 15 por membro: pwrestlephoto
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I miss you Letty! Gotta get back here more than I do.
02 mai 15 por membro: myawethinTICself
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I miss you too! Take care of yourself and don't forget about us.
03 mai 15 por membro: lettygaylor
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Your profile photos are amazing, your before and after is just super motivation!!!!!
05 mai 15 por membro: pwrestlephoto
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Histórico de Peso de lettygaylor
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