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I’ve found that taking a break from logging on the weekend helps me to not feel so overwhelmed by the whole process. I’ve been struggling with headaches since Friday, I don’t know if it’s cause I’m getting over whatever my kids gave me, I went to the chiropractor and had a wonky adjustment, or I’ve been under eating to an extreme (cause of lack of appetite). Probably a combo of everything but I’m super sick of feeling terrible. It just feels like I can’t be my best self that I’m trying to be when my body feels crappy 😭
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71,9 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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913 kcal
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Líp: 45,20g | Prot: 79,01g | Carbs : 68,54g.
Pequeno Almoço: Kirkland Signature Organic Maple Syrup, Turkey Bacon, Protein Pancake Muffins. Almoço: Kirkland Signature Colby/Jack Cheese, Ground Turkey, Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean. Jantar: Organic Girl Baby Arugula, Ground Turkey. mais...
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2179 kcal
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Exercício:
Passadeira - 30 minutos, Amamentar - 1 hora e 30 minutos, Apple Health - 22 horas. mais...
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A Perder 2,9 kg por Semana
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