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Yay, my ketone testing strips came in today. I forgot to pick them up before I restarted atkins so off to amazon I went. Used a stick and I'm in moderate ketosis after 2 days of low carb. Weight loss here I come.
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1226 kcal
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Líp: 84,39g | Prot: 95,31g | Carbs : 10,16g.
Pequeno Almoço: Oscar Mayer 100% Real Bacon Ready to Serve, Coffee with creamer and sweeter, Kerrygold Pure Irish Butter, Trader Joe's Fresh Salsa - Mild, Boar's Head Picante Sharp Provolone Cheese, Egg Beaters Southwestern Style Egg Whites. Almoço: Fat Bombs with Almond Butter, Boar's Head Oven Roasted Choice Beef Top Round. Jantar: Trader Joe's Les Salades du Midi Spring Mix, Kerrygold Pure Irish Butter, Beef Steak, Birds Eye Recipe Ready Mushroom Blend, Smithfield Thick Cut Bacon, Nutiva Organic Extra Virgin Coconut Oil, Bacon Fat (Cooked). mais...
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