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Went out to eat twice today and I think I did pretty good. I had a grilled chicken salad at a local restaurant. Nothing fancy--literally a garden salad with grilled chicken on top. I used to get this there the last time I was on my diet and it always worked well. I went to my sister's house all day to help her move things and clean. On the way home, we stopped at Applebee's. I checked out the calorie content before ordering. I didn't want another salad. I ordered this steak dish they have with whole grains, a few grape tomatoes and portabello mushrooms. It was more calories than I usually eat for dinner, but still within my limit. I could feel like I was cheating. LOL. I always gain over the weekend, but lose during mid-week. Having a glass of wine right now and winding down from a long fun day. Cleaning is so much fun when you're doing it with someone else.
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1091 kcal
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Líp: 30,76g | Prot: 69,25g | Carbs : 50,70g.
Almoço: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Jantar: Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Outros: Pinot Gris (Grigio) Wine, Lamb Shoulder Chop, Pinot Gris (Grigio) Wine. mais...
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