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Did my cardio party-o and didn’t die today! Lifting is so much easier than cardio for me😂 NSV for sure🙌🏅
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1462 kcal
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Líp: 74,75g | Prot: 112,47g | Carbs : 85,87g.
Pequeno Almoço: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almoço: Happy Farms Sharp Cheddar Cheese Slices, Tostitos Scoops! 100% White Corn Tortilla Chips. Jantar: Shadybrook Farms Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower . Snacks/Outros: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Schwan's Whole Strawberries. mais...
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 Comentários
Good job! I'm with you! I don't like indoor cardio. I like hiking etc but have been making myself do elliptical or treadmill for 20 min before I weightlift..
06 fev 23 por membro: Diana 1234
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07 fev 23 por membro: 40FitandHealthy
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Most of my cardio is either riding my recumbent bike and walking. I dislike walking on a treadmill. With a recumbent bike, I can chill and watch a movie while riding.
07 fev 23 por membro: Bionici
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I do 35 minutes on the treadmill (5 min. cool down) before I do a series of Stretches & Mat exercises including squats with weights. I listen to music while walking & gradually increase the incline. After I do the weight machines, I do 15 to 30 minutes on the bike.
09 fev 23 por membro: SherryeB
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I like outdoor cardio ie running. It’s exhilarating. I like weightlifting too but not as much
09 fev 23 por membro: cindylynnwho
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Histórico de Peso de Shake Those Pounds
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