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So my weight is going up. I think a few of things are going on. One is that my body is not eliminating waste, the other is that I deviated this weekend and 're-acclimating' is taking time. The third is that the last 2 days I've been averaging around 1000 calories per day, so that is likely the reason my body is holding on to what it can.
My current plan is to wait it out, keep on my regular diet and let things balance back out. I'm staying positive because I know 'what goes up, must come down', CICO right? Also, this approach and exercise has worked for me in the past.
I 'really' want to blame my scale because we changed the batteries the other day (after it had erratic behavior), but I know blaming an inanimate object like my bathtub would be equally constructive!
Going out to a pizza place w/a friend tonight, will check the menu for an alternative in advance!
Going to keep staying the course. Hope you all are doing great. Don't get discouraged, it's only Tuesday!
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70,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: 100%.
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430 kcal
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Líp: 17,63g | Prot: 11,88g | Carbs : 62,99g.
Pequeno Almoço: Bob's Red Mill Flaxseed Meal, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bing Cherries, 2% Fat Milk. Almoço: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Tangerine Juice, Olive Oil, Tre Stelle Feta Cheese, Apples, Dried Black Walnuts, Spinach. mais...
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1919 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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