Jornal de Shake Those Pounds, 08 fev 23

New scale has lots of cool features and it’s Bluetooth so I haven’t been adding my weight much. My old scale had bf at 43% but I think this one is closer to accurate.

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1549 kcal

Líp: 62,89g | Prot: 129,17g | Carbs : 127,84g.   Pequeno Almoço: Great Value Oats & Honey Granola, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Lifeway Foods Lowfat Plain Kefir. Almoço: Onions, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Parmesan Cheese (Hard) , Kale . Snacks/Outros: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Cheesecake . mais...