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Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
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127,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 40,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1000 kcal
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Líp: 47,39g | Prot: 118,86g | Carbs : 18,88g.
Pequeno Almoço: Green Tea. Almoço: Barbecued Pork Spareribs with Sauce, Green Tea. Jantar: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds. mais...
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A Perder 3,5 kg por Semana
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