Jornal de Jimporter, 04 mai 15

Weight loss continues as I try out Herbalife Meal Relacement three day course. I am on Vanilla flavour which is a bit too sweet but otherwise quite palatable. I wish my buddies and all other Fatsecret users every success with your goals. I hope the bank holiday is not leading you into temptation.

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1729 kcal

Líp: 40,73g | Prot: 102,48g | Carbs : 215,92g.   Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Almoço: Coleslaw, Latte Coffee, Marks & Spencer Carrot Salad, Cooked Red Peppers, Sainsbury's Smoked Salmon Trimmings, Cherry Tomatoes. Jantar: Nescafe Coffee with Semi-Skimmed Milk, Baked Potato (Peel Eaten), Tilda Brown Basmati Rice, Sainsbury's Pork & Pepper Kebabs. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Strawberries , Plums , Apples , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Apples . mais...

2834 kcal

Exercício: Estar Sentado - 4 horas, Jardinagem - 1 hora e 30 minutos, Ir às Compras - 2 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...