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I went a bit nuts today. I had fruit toast for brekkie then had hotcakes with mascapone, berries etc for lunch, shared a vanilla slice for afternoon tea then I had chicken salad for dinner plus champers. Gee it was all nice!
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73,7 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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812 kcal
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Líp: 15,00g | Prot: 39,86g | Carbs : 114,48g.
Pequeno Almoço: Woolworths Skim Milk, Tea with Skimmed Milk, Fruit Toast. Almoço: Dairy Farmers Skim Milk, Bananas . Jantar: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Hahaha, I guess if you're going to have a breakout day, you may as well not skimp on it...
10 fev 23 por membro: lizpackard09
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As long as you enjoyed it! Nothing worse than calories wasted on something that wasn’t delicious 🥰
10 fev 23 por membro: nicman70
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Yes as long as you enjoyed it. I had a chocolate muffin last week and it was horrible, and the calories for that muffin was so high 😬
12 fev 23 por membro: kilostogo
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-Good that you enjoyed it. No punishment or guilt.
12 fev 23 por membro: Darling312
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Histórico de Peso de mials11
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