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Lifting weights to build muscle to lose more weight.
Walking about 6 miles a day .
Drink a lot of coffee and water and unsweetened green tea and black tea .
I love making my own fruit smoothie from fruits and just ice or cucumber and watermelon with ice .
I’m a big drinker I love coffee!!!
I love walking with my family and friends!
I love going to super markets just to do 5 laps around the store , malls , Walmart and parks , zoos .
Walking is easy on joints , it doesn’t make you over eat .
I found it’s easier to plan meals a week ahead even if you don’t prepare ahead of time !
I found it’s easier to walk 2 miles before work and two after work and three after supper or beforehand.
I lift weights before walking.
I do 50 squats three sets
I do 50 crunches or set ups
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