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Weaning off Seroquel which slows down the metabolism and has caused me to gain 2kgs from 65 to 67. Also had Mirena IUD removed today as this was causing me all sorts of difficulties and problems. I am hoping that NOW my hard work with eating correctly and all my exercise, will start paying off.
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67 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Não Aplicável .
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1056 kcal
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Líp: 70,70g | Prot: 60,39g | Carbs : 58,31g.
Pequeno Almoço: Coconut Oil, Soft Boiled Egg. Almoço: Avocados, Smoked Chicken Breast. Jantar: Chilli Powder, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Sliced White Mushrooms. Snacks/Outros: Clover Full Cream Fresh Milk. mais...
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2065 kcal
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Exercício:
Spinning - 20 minutos, Descansar - 20 horas e 34 minutos, Dormir - 1 hora e 16 minutos, Trabalho Doméstico - 1 hora e 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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