Gravação de peso (nenhuma entrada de jornal) para 11 fevereiro 2023
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98,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1932 kcal
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Líp: 67,92g | Prot: 114,65g | Carbs : 272,05g.
Pequeno Almoço: Thrive Market Collagen Peptides, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Freeze Dried Banana Slices, Coffee, Great Value Half & Half, Milkadamia Unsweetened Macadamia Milk, Coffee-Mate Caramel Macchiato Coffee Creamer. Café da Manhã: Splenda Sweet Cream Coffee Creamer. Almoço: Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Blueberries, Manitoba Harvest Hemp Hearts, Crofter's North America Superfruit Spread, Simply Scrumptious Vital Jolt Collagen Brownie Bar, Kind Thins Dark Chocolate Nuts & Sea Salt. Antes do Jantar: LesserEvil Buddha Bowl Himalayan Pink Popcorn. Jantar: Green Giant Cauliflower & Fire Roasted Onions with Garlic Butter , Tasty Bite Brown Rice, Chicken Thigh (Skin Not Eaten), Snack Pack Sugar Free Chocolate Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Hu Simple Milk Chocolate, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Julian Bakery Pro Granola Chocolate Cluster, Winky Brand Sugar Free Gelatin Dessert. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de EndlessStruggle
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