Jornal de Zane_S, 11 fev 23

Morning 10k to start the day with a quick calorie burn. Very cold and soggy run but otherwise had a great time.

Managed to win 1st Place Masters. I’ll take it.

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2560 kcal

Líp: 51,49g | Prot: 199,28g | Carbs : 325,49g.   Pequeno Almoço: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Coffee (Brewed From Grounds), Watermelon, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce. Café da Manhã: Ostrim Natural Flavor Beef & Ostrich Snack Stick. Almoço: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Jantar: Mt. Olive Sliced Pepperoncini, RA Sushi Crunchy Calamari Roll, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Fresh from The Farm Grape Tomatoes, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Mario Capers Nonpareilles, Spice World Minced Garlic, Glory Foods Seasoned Southern Style Blackeye Peas, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Ceia: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Lemon Juice (Canned or Bottled) , StarKist Foods Chunk Light Tuna in Water (Can), Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Gu Energy Gel. mais...

3332 kcal

Exercício: Apple Health - 24 horas. mais...