I'm still thinking about trying the low fodmap diet. I feel like it might be good for me to see if some of the foods I'm eating are causing some of the issues I have had. But, then I think about how hard it is for me to just give up junk food, would I be committed enough to eliminate a bunch of foods for 6 weeks, and then at the end of that 6 weeks would I really feel like it was worth it? Maybe I would, maybe I would feel great. I am really leaning toward going for it. It's not an eliminate everything forever diet, it's an eliminate things then try eating them later and see how you feel diet. I can still have a piece of cake or candy, then I will just know that if I feel bad, that's why, the darn food did that to me. At the same time, I know that certain foods upset my stomach and I eat them anyway, so if I feel good would I really give them up? Would I feel that good? I don't know. We shall see.
Yesterday afternoon I was so exhausted. I found myself at one point just staring into space, not looking at anything, just staring, and I should have gotten up and done a workout, but I didn't. I've been really tired and slacking lately. Tonight is supposed to be baseball if it doesn't rain so probably no workout again, but I may try to squeeze one in before the game. Maybe I should nap before the game instead.
I hope everyone has a great Tuesday!!
|
716 kcal
|
Líp: 10,95g | Prot: 44,60g | Carbs : 116,91g.
Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Outros: Yoplait Greek 100 Yogurt - Blackberry Pie, Pears. mais...
|
|
1905 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|