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I haven't been doing much "journaling" throughout this God-awful illness I had. Note, I said, HAD!! Today I FINALLY walked again--coughed myself to death at the end--but did it!!! And actually pushed myself farther than I usually go! I can't even explain what it was like for me to see my loss at the scales this week-I am newly motivated. More than I even was at the start. I am going to give myself one more week and a visit with my primary doc to keep myself at my current RDI and then I am lowering it! I seriously can't wait to see the results coming from the new blood-work at the end of June...I know that's strange....but ALL of this SWIMMING has GOT to pay off ten-fold!!! :) Just keep swimming, folks, it makes ya' happy!!!
fbs 160 pm bs 120
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1181 kcal
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Líp: 53,66g | Prot: 113,33g | Carbs : 67,46g.
Pequeno Almoço: Wawa Scrambled Egg Bowl, International Delight French Vanilla Coffee Creamer Cups, Coffee, Sugar. Almoço: Roasted Broiled or Baked Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Jantar: Kikkoman Soy Sauce, Broccoli Flower Clusters, Perdue Chicken Breast Tenderloins. Snacks/Outros: Bananas, Blue Diamond Toasted Coconut Almonds. mais...
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3165 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 8 horas e 35 minutos, Dormir - 8 horas. mais...
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